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The Mind Deconstructed Podcast:

Mental Health and Wellness

with Dr. Kaz and George


See our official podcast page at

Dr. Kaz Nelson, a psychiatrist at the University of Minnesota, along with host, George, serve as translators between the psychiatric field and the non-medical community. Podcast goals: Dispel myths, address listener questions, talk directly about serious topics, such as suicide, and inform the public about what they need to know to maintain mental health and a life worth living.

​Dr. Kaz Nelson is an American Board of Psychiatry and Neurology certified psychiatrist and Assistant Professor in the Department of Psychiatry at the University of Minnesota.  Dr. Kaz is driven in her mission to increase knowledge and understanding for those living with mental illness and their loved ones.

George, a former US Marine and attorney who practices in the field of child welfare, is Kaz's brother and serves as podcast host and banter man. George's educational background is in health and human services and he has applied his life to public service.

Kaz and George are Minnesota born-and-raised.

This podcast is an independently produced labor of love and not sponsored by any commercial entity, including the pharmaceutical industry.

Sep 29, 2017

Dr. Kaz and George discuss the very prevalent and painful topic of suicide. Dr. Kaz shares a framework for understanding how suicidal thoughts and urges relate to (or occur independently of) mental health disorders. How can you create a safe space for a loved one to talk about the difficult topic of suicide?...

Sep 21, 2017

Dr. Kaz and George cover the topics of depression and suicide from the perspective of a trained psychiatrist.

Sep 19, 2017

From Freud's couch to online worksheets, Dr. Kaz talks about common forms of therapy and provides lots of great information to help our audience better understand the range of available therapies.

Sep 18, 2017

An introduction to psychiatry and mental health wellness with Dr. Kaz and George.