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The Mind Deconstructed Podcast:

Mental Health and Wellness

with Dr. Kaz and George


See our official podcast page at

Dr. Kaz Nelson, a psychiatrist at the University of Minnesota, along with host, George, serve as translators between the psychiatric field and the non-medical community. Podcast goals: Dispel myths, address listener questions, talk directly about serious topics, such as suicide, and inform the public about what they need to know to maintain mental health and a life worth living.

​Dr. Kaz Nelson is an American Board of Psychiatry and Neurology certified psychiatrist and Assistant Professor in the Department of Psychiatry at the University of Minnesota.  Dr. Kaz is driven in her mission to increase knowledge and understanding for those living with mental illness and their loved ones.

George, a former US Marine and attorney who practices in the field of child welfare, is Kaz's brother and serves as podcast host and banter man. George's educational background is in health and human services and he has applied his life to public service.

Kaz and George are Minnesota born-and-raised.

This podcast is an independently produced labor of love and not sponsored by any commercial entity, including the pharmaceutical industry.

Oct 31, 2017

Following recent events in Las Vegas and Somalia, Dr. Kaz and George discuss common mental health reactions to instances of mass violence as described by the Uniformed Services University Center for the Study of Traumatic Stress. Dr. Kaz shares common experiences such as grief for the sense of loss of safety...

Oct 14, 2017

With George's help, Dr. Kaz discusses the diagnosis of Borderline Personality Disorder and its difficult and unnecessarily stigmatized history in the field of mental health. The episode features Chuck's essay, which brings this issue to a personal level.

"My Shameful Diagnosis" By: Chuck

Oct 10, 2017

Dear The Mind Deconstructed Podcast Audience,

Episode #5 will be released on 10/14 and is on the topic of Borderline Personality Disorder (BPD). We discuss how the understanding of this disorder has changed over time.

We'll share  Chuck's story. Chuck suffered his whole life and learned about the diagnosis of BPD at...